Weigh In record (no journal entry) for 29 October 2009
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201.5 lb
Lost so far: 7.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2009:
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2100 kcal
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Fat: 52.18g | Prot: 72.13g | Carb: 312.79g.
Breakfast: Bite Size Frosted Wheat Cereal, Milk (1% Lowfat with Added Vitamin A). Lunch: Fig Bars, Daybreak Blend - Berry Almond Trail Mix. Dinner: Omega Light Buttery Spread, 100% Wild Rice (Fat Not Added in Cooking), Low Sodium Chicken Broth (Canned), Balsamic Vinegar, Swiss Chard, Zucchini, Canola Oil, White Wheat Flour (All Purpose), Chicken Breast (Skin Not Eaten). Snacks/Other: Milk (1% Lowfat with Added Vitamin A), Rich Chocolate Ovaltine Mix, Zucchini Bread, Red Table Wine, Daybreak Blend - Berry Almond Trail Mix, Daybreak Blend - Berry Almond Trail Mix. more...
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losing 5.3 lb a week
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