kirk_to_enterprise's Journal, 04 April 2016

178.4 lb Lost so far: 15.7 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

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1336 kcal

Fat: 29.10g | Prot: 83.41g | Carb: 195.79g.   Breakfast: Kellogg's Special K Original Cereal, Milk (Fat Free or Skim, Calcium Fortified), Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Oranges, Mixed Vegetables (Frozen). Dinner: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Yellow Sweet Corn. Snacks/Other: Tandoor Chef Chicken Biryani. more...

2013 kcal

Activities & Exercise: Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes. more...