DrBHenderson's Journal, 04 April 2016

154.0 lb Lost so far: 34.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2048 kcal

Fat: 32.00g | Prot: 114.00g | Carb: 296.20g.   Breakfast: Quaker Rice Cakes - Salt Free, Fiber One Chewy Bars - Oats & Chocolate. Lunch: Fiber One Chewy Bars - Oats & Chocolate, Superfood Balls. Snacks/Other: Quaker Buttered Popcorn Rice Cake, Fiber One Chewy Bars - Oats & Chocolate. more...

3171 kcal

Activities & Exercise: Elliptical Running - 40 minutes, 14.5 km Erg - 1 hour, Sleeping - 7 hours, Resting - 5 hours and 20 minutes, Desk Work - 10 hours. more...