Weigh In record (no journal entry) for 04 April 2016
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232.4 lb
Lost so far: 0 lb.
Still to go: 72.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2016:
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450 kcal
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Fat: 17.83g | Prot: 32.83g | Carb: 36.42g.
Breakfast: So Delicious Coconut Milk Unsweetened, Dole Frozen Pineapple Chunks, Plexus Slim Plexus Slim. Lunch: Cub Foods Ground Beef (93% Lean / 7% Fat), Daisy Low Fat 2% Small Curd Cottage Cheese, Tomatoes, Lettuce. more...
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gaining 0.5 lb a week
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