klbarcaskey's Journal, 28 September 2011

133.0 lb Lost so far: 9.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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940 kcal

Fat: 28.62g | Prot: 32.25g | Carb: 90.52g.   Breakfast: grapes. Dinner: Tom Collins, Sweet Red Peppers, Mushrooms, Zucchini, Large Hamburger with Condiments and Vegetables. more...

2657 kcal

Activities & Exercise: Weight Training (moderate) - 2 hours, Running (jogging) - 5/mph - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 12 hours and 45 minutes. more...