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klbarcaskey
Journal
20 Sep 11
klbarcaskey's Journal, 20 September 2011
klbarcaskey's Profile
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Weigh In record (no journal entry) for 20 September 2011
134.0 lb
Lost so far:
8.0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 September 2011:
1359 kcal
Fat: 57.57g | Prot: 64.02g | Carb: 115.97g.
Breakfast:
Flaming Hot Cheetos.
Lunch:
Egg, Flour Tortilla.
Dinner:
Red Table Wine, Taco Soup.
more...
2167 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Running - 6/mph - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 25 minutes.
more...
losing 3.5 lb a week
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