Weigh In record (no journal entry) for 03 April 2016
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200.8 lb
Lost so far: 0.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2016:
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1397 kcal
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Fat: 52.10g | Prot: 84.54g | Carb: 154.32g.
Breakfast: Morningstar Farms Hot & Spicy Sausage Patties, Earth Balance Earth Balance Natural Buttery Spread Original, Kroger 100% Whole Wheat English Muffin, Fried Egg, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Trader Joe's Organic Lentil Vegetable Soup, Kirkland Signature Black Forest Ham, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Private Selection Multi-Grain Bread. Snacks/Other: Trader Joe's Soy Protein Powder, Bananas, Wyman's Fresh Frozen Wild Blueberries, Skim or Nonfat Milk (Calcium Fortified). more...
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losing 0.7 lb a week
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philb33's weight history
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