Weigh In record (no journal entry) for 12 April 2016
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200.0 lb
Lost so far: 1.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2016:
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2315 kcal
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Fat: 90.34g | Prot: 68.92g | Carb: 315.27g.
Breakfast: Stonyfield Fat Free Organic Plain Yogurt, Wyman's Fresh Frozen Wild Blueberries, Hy-Vee Old Fashioned Oats Whole Grain Cereal, Coffee (Brewed From Grounds, Decaffeinated), Silk Unsweetened Soymilk. Lunch: Private Selection Multi-Grain Bread, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Amy's Organic Fire Roasted Southwestern Vegetable Soup. Dinner: Golding Farms Raspberry Walnut Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Cauliflower, Great Value Mashed Potatoes & Gravy, Smart Ones Honey-Dijon Chicken. Snacks/Other: Haagen-Dazs Pralines & Cream Ice Cream, Chocolate Chip Cookie, Kroger Natural Crunchy Peanut Butter, Milton's Baking Company Multi-Grain Crackers, American Value Green Beans (Canned), Biscoff Cookies, Nonni's Triple Chocolate Biscotti, Skim or Nonfat Milk (Calcium Fortified). more...
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losing 0.6 lb a week
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