Weigh In record (no journal entry) for 30 March 2016
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201.2 lb
Lost so far: 0 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2016:
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2135 kcal
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Fat: 69.20g | Prot: 126.07g | Carb: 266.03g.
Breakfast: Stonyfield Fat Free Organic Plain Yogurt, Weight Watchers Chocolate Cake with Chocolate Icing, Simple Truth nonfat Greek Yogurt, Coffee (Brewed From Grounds, Decaffeinated), Fried Egg, Kroger 100% Whole Wheat English Muffin. Lunch: Kirkland Signature Smoked Black Forest Ham Slices, Trader Joe's Organic Lentil Vegetable Soup, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Private Selection Multi-Grain Bread. Dinner: Trident Seafoods Panko Breaded Tilapia, Cooked Broccoli (Fat Not Added in Cooking), Baked Potato (Peel Not Eaten). Snacks/Other: Bananas, Kroger Natural Crunchy Peanut Butter, Skim or Nonfat Milk (Calcium Fortified), Wyman's Fresh Frozen Wild Blueberries, Trader Joe's Soy Protein Powder. more...
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losing 2.1 lb a week
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