philb33's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Fri 29th: 932 * 41%
fat: 43.69g
|
protein: 43.80g
|
carbs: 95.10g
- -
Wed 27th: 1757 * 76%
fat: 51.58g
|
protein: 75.40g
|
carbs: 230.18g
- -
Sun 24th: 465 * 20%
fat: 13.00g
|
protein: 15.43g
|
carbs: 69.00g
- -
Thu 21st: 1752 * 76%
fat: 81.48g
|
protein: 96.99g
|
carbs: 172.82g
- -
Wed 20th: 1820 * 79%
fat: 91.56g
|
protein: 88.67g
|
carbs: 170.03g
- -
Tue 19th: 1903 * 83%
fat: 83.75g
|
protein: 80.79g
|
carbs: 218.10g
- -
Mon 18th: 2228 * 97%
fat: 130.80g
|
protein: 108.54g
|
carbs: 165.84g
- -
Thu 14th: 1563 * 68%
fat: 60.74g
|
protein: 58.42g
|
carbs: 215.22g
- -
Wed 13th: 2499 * 109%
fat: 89.85g
|
protein: 138.10g
|
carbs: 295.47g
- -
Tue 12th: 2315 * 101%
fat: 90.34g
|
protein: 68.92g
|
carbs: 315.27g
- -
Mon 11th: 1894 * 82%
fat: 89.00g
|
protein: 77.08g
|
carbs: 206.50g
- -
Sun 10th: 1679 * 73%
fat: 51.03g
|
protein: 77.34g
|
carbs: 237.64g
- -
Sat 9th: 393 * 17%
fat: 17.25g
|
protein: 18.00g
|
carbs: 42.13g
- -
Fri 8th: 1849 * 80%
fat: 91.62g
|
protein: 86.66g
|
carbs: 178.61g
- -
Thu 7th: 2322 * 101%
fat: 84.94g
|
protein: 84.48g
|
carbs: 307.30g
- -
Wed 6th: 2233 * 97%
fat: 124.01g
|
protein: 77.63g
|
carbs: 213.63g
- -
Tue 5th: 2039 * 89%
fat: 82.91g
|
protein: 93.86g
|
carbs: 224.87g
- -
Mon 4th: 1827 * 79%
fat: 75.59g
|
protein: 103.92g
|
carbs: 198.07g
- -
Sun 3rd: 1397 * 61%
fat: 52.10g
|
protein: 84.54g
|
carbs: 154.32g
- -
Sat 2nd: 2222 * 97%
fat: 88.19g
|
protein: 88.06g
|
carbs: 286.15g
- -

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