Weigh In record (no journal entry) for 03 April 2016
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166.8 lb
Lost so far: 5.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2016:
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1148 kcal
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Fat: 29.20g | Prot: 49.03g | Carb: 174.70g.
Breakfast: Whole Milk, General Mills Cheerios, Sugar, Coffee (Brewed From Grounds). Lunch: Chicken Curry, Basmati Rice. Dinner: Aqua Star Shrimp Pad Thai. Snacks/Other: Snickers Snickers Bar (Fun Size). more...
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losing 2.8 lb a week
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