Weigh In record (no journal entry) for 14 June 2016
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167.2 lb
Lost so far: 4.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2016:
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1531 kcal
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Fat: 57.85g | Prot: 75.32g | Carb: 183.54g.
Breakfast: Chobani Coconut Greek Yogurt, Mango, Orange Juice, Sugar, Coffee (Brewed From Grounds), Whole Milk. Lunch: Luna Luna Bar - Chocolate Peppermint Stick, Sargento Sharp Cheddar Snacks Cheese Sticks, Spinach (Chopped or Leaf, Frozen), Egg. Dinner: Mashed Potato, American Cheese, Green String Beans, Turkey Breast Meat, Ground Turkey, Scalloped Potato, Dole Snap Peas. Snacks/Other: Little Brownie Bakers Thin Mints Girl Scout Cookies, Konsyl Psyllium Fiber. more...
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1980 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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