Weigh In record (no journal entry) for 28 September 2011
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187.0 lb
Lost so far: 33.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2011:
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1128 kcal
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Fat: 29.86g | Prot: 38.70g | Carb: 175.72g.
Breakfast: Fat Free Cream Cheese, Mini Bagels 100% Whole Wheat. Lunch: Onions, Butternut Winter Squash, Salted Butter, kims magic pop, Spring Vegetable Soup. Dinner: Pepperoni Pizza, Shepherds Pie. Snacks/Other: Cool Whip Whipped Topping Sugar Free, Cinnamon, 100% Pure Pumpkin, Fat Free Evaporated Skimmed Milk with Vitamin A & D Added, Vanilla Instant Pudding, Light Creamy French Onion Wedge, Special K Cracker Chips - Sea Salt. more...
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losing 3.1 lb a week
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