Weigh In record (no journal entry) for 21 September 2011
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190.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 21 September 2011:
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1334 kcal
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Fat: 16.88g | Prot: 43.85g | Carb: 262.83g.
Breakfast: Vitatops Banana Nut VitaMuffin, Cup of coffee. Lunch: Cup of coffee, Peaches, Baby Carrots, Grapes, Poppy Seed Bagel. Dinner: Sweet Wheat and Oat Bread, Pictsweet Steamables Harvest Vegtables, Mac 'n Cheese, Grilled Tilapia, roaster garlic & butter -- Gorton's, Gloucester, MA. Snacks/Other: Jelly Beans, Kettle Corn 100 Calorie Pop. more...
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