Weigh In record (no journal entry) for 03 October 2011
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185.0 lb
Lost so far: 35.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2011:
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1169 kcal
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Fat: 22.80g | Prot: 35.92g | Carb: 195.26g.
Breakfast: Cup of coffee, Apple Butter, Pumpkin Butter, Mini Bagels 100% Whole Wheat. Lunch: Cup of coffee, Fat Free Ranch Dressing, Baby Carrots, Broccoli, Cup of coffee, kims magic pop, Tomato Basil Soup. Dinner: Mini Pretz-A-Bagels Original, Shepherds Pie. more...
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losing 2.8 lb a week
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