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Making this entry short: No more buffets. Even with drinking water instead of soda I am up over 1lb.
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210.6 lb
Lost so far: 2.4 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2011:
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2333 kcal
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Fat: 77.92g | Prot: 69.35g | Carb: 352.46g.
Breakfast: milk, cereal. Lunch: tomato slice, sandwich, French Fried Onions, Tater tots. Dinner: Lemonade, Butter, Cheese, Roast Beef. Snacks/Other: soda, Oil Popped White Popcorn. more...
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gaining 9.8 lb a week
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