pokeyron - Member

pokeyron

Joined August 2011

Posts

Following

Followers

Weight History

Start Weight

213.0 lb

Lost so far: 6.0 lb

Current Weight

207.0 lb
Performance: losing 0.8 lb a week

Goal Weight

165.0 lb

Still to go: 42.0 lb

Electrician. Own business
Married with four grown children and five grandchildren

pokeyron's Weight History

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pokeyron's Latest Member Challenges

218

No Soda/Pop for 12 weeks

status:	Completed
ended:	21 Nov 11
view progress

view all pokeyron's challenges

Following

	MerryWeather
	last weighin: gaining 0.7 lb a week

	1muffintop
	last weighin: steady

pokeyron's Cookbook

cals: 129kcal | fat: 1.01g | carbs: 24.54g | prot: 5.35g

Chicken Pot Pockets

Pockets are the new pies, spread the word.

view complete cookbook

pokeyron's Latest Posts

My road to health
Gosh, educating myself about the ingredients in food and soda has been such a great tool. Am finding it easier than ever before to avoid the junk. Starting to look at the processors as the enemy. Down almost 7 lbs in two weeks and prepar ing to do more.

posted 08 Sep 2011, 09:01

Fat secret sight
This sight rocks. Keeping me intent on being successful in my weight loss program. I look forward to each day I can enter a change for the better. Hopefully I can lend support to others eventually.

posted 06 Sep 2011, 11:05

New member
Joined about a week ago and I'm excited about how it is helping me on my journey to better health. Joined the group "no soda for 12 weeks" and that is working great. Looking forward to using more components of Fatsecret.

posted 06 Sep 2011, 10:18

pokeyron has submitted 3 posts