|
Going well. No soda for two months. Passing all fast food outlets with no cravings. Having water at restaurants. Feeling so good.
|
209.2 lb
Lost so far: 3.8 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 September 2011:
|
3229 kcal
|
Fat: 140.44g | Prot: 189.08g | Carb: 308.09g.
Breakfast: banana, milk, cereal. Dinner: fish, salad, fish, steak, macaroni, ribs. Snacks/Other: soup, banana. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pokeyron's weight history
|