Weigh In record (no journal entry) for 02 April 2016
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193.0 lb
Lost so far: 23.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2016:
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1950 kcal
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Fat: 110.94g | Prot: 132.61g | Carb: 97.02g.
Breakfast: Olive Oil, Blueberry Pancakes, Water (Bottled), Egg White, Liberte Greek Yogurt - Strawberry, Tim Hortons Coffee with Milk (Large). Lunch: Frank's Redhot Thick Hot Sauce, Coca-Cola Diet Coke, Nachos with Beef and Cheese, Subway Bacon, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). Dinner: San Daniele Prosciutto, Shrimp, Chicken or Turkey Parmigiana, Pizza Nova Pepperoni Pizza (Medium), Cooked Salmon. more...
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losing 0.5 lb a week
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