sethamit's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2018
Thu 28th: 1282 * 68%
fat: 39.92g
|
protein: 79.00g
|
carbs: 165.47g
- -
Wed 27th: 975 * 52%
fat: 24.22g
|
protein: 119.73g
|
carbs: 67.11g
- -
Tue 26th: 838 * 44%
fat: 44.97g
|
protein: 79.57g
|
carbs: 29.32g
- -
Sun 24th: 1174 * 62%
fat: 43.31g
|
protein: 82.94g
|
carbs: 115.76g
- -
Fri 22nd: 2031 * 108%
fat: 109.86g
|
protein: 143.79g
|
carbs: 114.80g
- -
Thu 21st: 1441 * 76%
fat: 63.06g
|
protein: 88.54g
|
carbs: 136.20g
- -
Wed 20th: 1038 * 55%
fat: 52.82g
|
protein: 96.79g
|
carbs: 34.67g
- -
Tue 19th: 1650 * 87%
fat: 78.27g
|
protein: 120.34g
|
carbs: 111.50g
- -
Mon 18th: 735 * 39%
fat: 32.15g
|
protein: 37.26g
|
carbs: 73.87g
- -
Sun 17th: 1857 * 98%
fat: 55.75g
|
protein: 174.92g
|
carbs: 160.47g
- -
Sat 16th: 1998 * 106%
fat: 82.25g
|
protein: 203.75g
|
carbs: 114.68g
- -
Fri 15th: 4782 * 253%
fat: 161.71g
|
protein: 431.03g
|
carbs: 418.78g
- -
Thu 14th: 1446 * 77%
fat: 46.32g
|
protein: 143.27g
|
carbs: 125.28g
- -
Wed 13th: 1714 * 91%
fat: 47.99g
|
protein: 149.41g
|
carbs: 165.90g
- -
Tue 12th: 1859 * 98%
fat: 60.94g
|
protein: 170.13g
|
carbs: 160.79g
- -
Mon 11th: 1806 * 96%
fat: 46.99g
|
protein: 176.35g
|
carbs: 165.66g
- -
September 2017
Sun 24th: 1058 * 56%
fat: 41.81g
|
protein: 52.16g
|
carbs: 128.63g
- -
Wed 20th: 1289 * 68%
fat: 58.11g
|
protein: 133.81g
|
carbs: 60.35g
- -
Tue 19th: 390 * 21%
fat: 13.00g
|
protein: 18.00g
|
carbs: 48.00g
- -
Mon 18th: 1741 * 92%
fat: 79.52g
|
protein: 174.80g
|
carbs: 85.93g
- -

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