| January 2023 |
| Mon 23rd: |
1436 *
|
78%
|
fat: 68.17g |
| |
protein: 98.43g |
| |
carbs: 111.59g |
|
-
|
-
|
| Tue 17th: |
2085 *
|
113%
|
fat: 86.39g |
| |
protein: 172.18g |
| |
carbs: 124.63g |
|
-
|
-
|
| Mon 16th: |
1292 *
|
70%
|
fat: 59.79g |
| |
protein: 87.94g |
| |
carbs: 79.72g |
|
-
|
-
|
| Thu 12th: |
2172 *
|
117%
|
fat: 98.31g |
| |
protein: 133.32g |
| |
carbs: 194.42g |
|
-
|
-
|
| Wed 11th: |
1762 *
|
95%
|
fat: 75.60g |
| |
protein: 123.28g |
| |
carbs: 147.35g |
|
-
|
-
|
| Tue 10th: |
1689 *
|
91%
|
fat: 65.79g |
| |
protein: 129.33g |
| |
carbs: 142.88g |
|
-
|
-
|
| Mon 9th: |
1397 *
|
76%
|
fat: 51.85g |
| |
protein: 98.77g |
| |
carbs: 138.04g |
|
-
|
-
|
| Sun 8th: |
1679 *
|
91%
|
fat: 85.73g |
| |
protein: 110.01g |
| |
carbs: 119.79g |
|
-
|
-
|
| Sat 7th: |
1722 *
|
93%
|
fat: 78.69g |
| |
protein: 85.35g |
| |
carbs: 145.09g |
|
-
|
-
|
| Fri 6th: |
1589 *
|
86%
|
fat: 58.26g |
| |
protein: 175.85g |
| |
carbs: 69.15g |
|
-
|
-
|
| October 2022 |
| Mon 31st: |
1385 *
|
75%
|
fat: 48.28g |
| |
protein: 125.85g |
| |
carbs: 115.27g |
|
-
|
-
|
| Fri 14th: |
1325 *
|
72%
|
fat: 66.51g |
| |
protein: 100.93g |
| |
carbs: 81.17g |
|
-
|
-
|
| Thu 13th: |
1144 *
|
62%
|
fat: 32.99g |
| |
protein: 59.77g |
| |
carbs: 159.00g |
|
-
|
-
|
| Wed 12th: |
1663 *
|
90%
|
fat: 82.77g |
| |
protein: 72.09g |
| |
carbs: 158.71g |
|
-
|
-
|
| Wed 5th: |
1690 *
|
91%
|
fat: 82.00g |
| |
protein: 129.09g |
| |
carbs: 108.88g |
|
-
|
-
|
| Tue 4th: |
1115 *
|
60%
|
fat: 37.50g |
| |
protein: 114.40g |
| |
carbs: 81.75g |
|
-
|
-
|
| Mon 3rd: |
1121 *
|
61%
|
fat: 36.83g |
| |
protein: 91.60g |
| |
carbs: 109.74g |
|
-
|
-
|
| Sun 2nd: |
2003 *
|
108%
|
fat: 107.03g |
| |
protein: 58.78g |
| |
carbs: 187.71g |
|
-
|
-
|
| Sat 1st: |
2252 *
|
122%
|
fat: 111.58g |
| |
protein: 89.20g |
| |
carbs: 219.66g |
|
-
|
-
|
| September 2022 |
| Fri 30th: |
1880 *
|
102%
|
fat: 102.45g |
| |
protein: 113.84g |
| |
carbs: 122.64g |
|
-
|
-
|
