Weigh In record (no journal entry) for 26 February 2016
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195.5 lb
Lost so far: 20.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2016:
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1672 kcal
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Fat: 69.90g | Prot: 172.75g | Carb: 89.53g.
Breakfast: Liberte Greek Yogurt - Strawberry, Olive Oil, Bananas, Olive Oil, Egg, Water (Bottled), ON - Optimum Nutrition Strawberry Whey Protein, Tim Hortons Coffee with Milk (Large). Lunch: Avocados, President's Choice Blue Menu Skinless Boneless Chicken Breast, Frank's Redhot Thick Hot Sauce. Dinner: Mixed Salad Greens, Thin Crust Pizza with Meat and Vegetables. Snacks/Other: President's Choice Goat's Milk Spreadable Cheese. more...
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losing 0.4 lb a week
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