Weigh In record (no journal entry) for 06 April 2016
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190.9 lb
Lost so far: 25.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2016:
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2192 kcal
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Fat: 118.33g | Prot: 212.37g | Carb: 68.26g.
Breakfast: Isagenix Isalean Pro, Broccoli, Egg White, Bananas, Olive Oil, Egg, Water (Bottled), ON - Optimum Nutrition Strawberry Whey Protein, Tim Hortons Coffee with Milk (Large). Dinner: Fried Chicken Wing No Coating. Snacks/Other: Tangerines (Mandarin Oranges). more...
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losing 3.7 lb a week
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sethamit's weight history
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