Weigh In record (no journal entry) for 02 April 2016
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150.0 lb
Lost so far: 4.7 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 April 2016:
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2547 kcal
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Fat: 103.77g | Prot: 131.30g | Carb: 296.10g.
Breakfast: Kirkland Extra large Peanuts 1oz, Bananas, Whole Foods Market Nutritional Yeast, Source Naturals Psyllium Husk Powder, Nature Made Magnesium Citrate, Pure Hawaiian Spirulina, Cinnamon, Dried Seaweed, Raisins, The Ginger People Crystallized Ginger, Blueberries, Dried Pumpkin and Squash Seed Kernels, truRoots Organic Quinoa, Water, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Fennel Seed, Bob's Red Mill Organic Quick Cooking Steel Cut Oats, EcoDrink Daily Multivitamin Drink. Lunch: Cooked Salmon, Green Peppers, Garlic, Turkey Breakfast Sausage, Mushrooms, Yellow Summer Squash. Dinner: BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Tart is Smart Tart Cherry Juice Concentrate, 28g, Turmeric (Ground), Black Pepper, Nature Made Magnesium Citrate, Avocados. Snacks/Other: So Delicious Coconut Milk Ice Cream - Vanilla Bean. more...
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losing 2.1 lb a week
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