Weigh In record (no journal entry) for 26 March 2016
|
236.0 lb
Lost so far: 0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 March 2016:
|
615 kcal
|
Fat: 20.00g | Prot: 61.00g | Carb: 45.00g.
Breakfast: Amplify Creamy Chocolate Smoothie, Nature's Best Cocotein Coconut Water Protein Drink. Lunch: Atkins Milk Chocolate Delight Shake. Dinner: Campbell's Soup at Hand Creamy Chicken. Snacks/Other: Dannon DanActive Immunity Probiotic Dairy Drink, Hunt's Sugar Free Cherry Jello Snack Pack. more...
|
losing 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
smokedog's weight history
|