dave357's Journal, 01 April 2016

184.0 lb Lost so far: 45.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1105 kcal

Fat: 32.15g | Prot: 58.40g | Carb: 149.56g.   Breakfast: Milk (Nonfat), Slim-Fast Shake Mix - Chocolate Royale. Lunch: Milk (Nonfat), Oatmeal. Dinner: Papa Murphy's Pizza Hawaiian Original Crust Pizza (Large). Snacks/Other: Sorrento Sticksters Colby Jack Cheese Sticks, Nabisco Triscuit Rosemary & Olive Oil Crackers, Graham Crackers (Plain or Honey, Includes Cinnamon). more...

2796 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 4 hours, Shopping - 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 1 hour and 30 minutes, Housework - 30 minutes. more...