dave357's Journal, 07 April 2016

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Weigh In record (no journal entry) for 07 April 2016

181.0 lb Lost so far: 48.0 lb. Still to go: 6.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 April 2016:

196 kcal

Fat: 2.65g | Prot: 11.07g | Carb: 32.50g. Breakfast: Oatmeal, Milk (Nonfat). more...

2750 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 4 hours, Shopping - 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 1 hour and 30 minutes, Housework - 30 minutes. more...

losing 3.5 lb a week

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dave357's Journal, 07 April 2016

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