Weigh In record (no journal entry) for 24 March 2016
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184.0 lb
Lost so far: 45.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2016:
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1073 kcal
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Fat: 37.38g | Prot: 62.45g | Carb: 125.85g.
Breakfast: Milk (Nonfat), Oatmeal. Lunch: Honeycrisp Apples, Slim-Fast Shake Mix - Chocolate Royale, Milk (Nonfat), Cauliflower. Dinner: Cheddar Cheese, Roast Beef Sandwich. Snacks/Other: Russell Stover Coconut Wreath Covered in Milk Chocolate. more...
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2796 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 4 hours, Shopping - 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 1 hour and 30 minutes, Housework - 30 minutes. more...
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steady weight
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dave357's weight history
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