kjbear75's Journal, 27 September 2011

Ok...I am all over the page with the Atkins diet so I am moving on to my own diet. I am still going to watch the net carbs on my trackers and keep going with the meals that I am doing. I feel that I am losing the weight a good way and starting to really look at the excercise side of it by walking every afternoon while my daughter is at school. It is a nice 2 mile walk at the park and no one is there but right now the golfers. This winter I will utilize the gym membership more since they are saying that there are expecting the same 100 inches this year too. YIKES!!

So hoping that I can and I will make my goal of 150 by June 1st (when we anticipate moving) and at the rate and optimism I am having these two weeks, I will do it!!

Today was another beautiful day walking, the robins were a little more scarce, but still there. Radio played great songs and I am enjoying dinner of petite steak and zucchinni.


Everyone have a good day and great week.!!

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1201 kcal

Fat: 80.21g | Prot: 81.76g | Carb: 40.33g.   Breakfast: Splenda flavors for coffee, coffee, pepperjack cheese, egg. Lunch: atkins Advantage Dark Chocolate Roayle shake, McDonald's Big Mac. Dinner: diet mountain dew, Atkins Advantage Dark Chocolate Royale Shake, green pepper, Zuc, extra virgin olive oil, Sirloin Petite Steak. Snacks/Other: sugar free Jello. more...

3939 kcal

Activities & Exercise: Standing - 1 hour and 30 minutes, Housework - 2 hours, Driving - 1 hour and 15 minutes, Walking (slow) - 2/mph - 3 hours and 30 minutes, Sitting - 2 hours, Sleeping - 6 hours and 45 minutes, Resting - 5 hours and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes. more...