BobMciu's Journal, 31 March 2016

199.2 at MW
201.0 lb Lost so far: 14.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 March 2016:
384 kcal Fat: 5.19g | Prot: 13.38g | Carb: 110.49g.   Breakfast: Fiber One Original Cereal, Fiber One Original Cereal, MiraLAX Miralax, Nature Made Vitamin B-12, Coffee (Brewed From Grounds), Berkley & Jensen All Natural Premium Clover Honey, Fiber One Bran Cereal, Milk (1% Lowfat with Added Vitamin A). more...
on diet BobMciu's own diet   gaining 7.0 lb a week

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