BobMciu's Journal, 18 April 2016

just an estimate while in Florida
200.0 lb Lost so far: 15.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 April 2016:
356 kcal Fat: 12.47g | Prot: 17.29g | Carb: 49.15g.   Breakfast: Coffee (Brewed From Grounds), Fried Egg, Toasted White Bread, Bran Cereal, Milk (2% Lowfat with Added Vitamin A), Sugar. more...
on diet BobMciu's own diet   losing 0.4 lb a week


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