kmbahr's Journal, 14 November 2009

not losing any weight but I am losing inches around the waist.
221.4 lb Lost so far: 18.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.
on diet kmbahr's own diet   losing 0.4 lb a week

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kmbahr recorded a Weigh In at 197.2 lb.

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