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Siegels
Journal
31 Mar 16
Siegels's Journal, 31 March 2016
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Weigh In record (no journal entry) for 31 March 2016
140.4 lb
Lost so far:
6.6 lb
.
Still to go:
0.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 March 2016:
2379 kcal
Fat: 104.39g | Prot: 176.59g | Carb: 186.26g.
Breakfast:
Texas Roadhouse Sirloin Steak (6 oz), Bagel, Milk (Nonfat).
Lunch:
Wahoo's Fish Taco Wahoo's Blackened Fish Salad (No Chips), Chicken Wing.
Dinner:
Popeyes Chicken & Biscuits Green Beans, Popeyes Chicken & Biscuits Mild Tenders.
Snacks/Other:
Apples, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Beer.
more...
2396 kcal
Activities & Exercise:
Bike Machine (Cycling) - 1 hour and 8 minutes, Sleeping - 7 hours, Resting - 13 hours and 52 minutes, Walking (moderate) - 3/mph - 2 hours.
more...
losing 11.2 lb a week
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