Weigh In record (no journal entry) for 26 March 2016
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202.4 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2016:
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1849 kcal
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Fat: 48.43g | Prot: 132.50g | Carb: 230.27g.
Breakfast: Earth Balance Earth Balance Natural Buttery Spread Original, Kroger 100% Whole Wheat English Muffin, Trader Joe's 100% Liquid Egg Whites, Earth Balance Earth Balance Natural Buttery Spread Original, Kroger 100% Whole Wheat English Muffin, Morningstar Farms Hot & Spicy Sausage Patties, Silk Unsweetened Soymilk, Coffee (Brewed From Grounds, Decaffeinated), Water. Lunch: Hellmann's Mayonnaise with Extra Virgin Olive Oil, Kroger Reduced Fat Swiss Cheese, Trader Joe's Organic Lentil Vegetable Soup, Unsweetened Iced Tea. Dinner: Kirkland Signature Wild Caught Atlantic Cod, Baked Potato (Peel Not Eaten), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Kirkland Signature Raisin Bread, Hershey's Cocoa Special Dark, Trader Joe's Soy Protein Powder, Wyman's Fresh Frozen Wild Blueberries, Skim or Nonfat Milk (Calcium Fortified), Chobani Nonfat Peach Greek Yogurt. more...
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losing 0.5 lb a week
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philb33's weight history
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