Weigh In record (no journal entry) for 30 March 2016
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115.0 lb
Lost so far: 35.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2016:
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1905 kcal
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Fat: 42.07g | Prot: 140.19g | Carb: 222.21g.
Breakfast: Lactaid 100% Lactose Free Reduced Fat Milk, Simple Truth Mixed Berry Granola, Kellogg's Special K Protein Plus Cereal, Red Raspberries. Lunch: StarKist Foods Ready-to-Eat Tuna Salad Original Deli Style, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Kroger Grape Tomatoes, Florida's Natural 100% Pure Florida Orange Juice. Dinner: Pinot Noir Wine, Kashi Cookie - Oatmeal Dark Chocolate, Deming's Pink Salmon, Amy's Light in Sodium Organic Lentil Vegetable Soup. Snacks/Other: Promax Double Fudge Brownie Energy Bar, Pure Protein Chocolate Deluxe High Protein Bar (Small), Lactaid 100% Lactose Free Reduced Fat Milk, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate. more...
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gaining 0.2 lb a week
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