Weigh In record (no journal entry) for 25 September 2016
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117.0 lb
Lost so far: 33.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2016:
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2179 kcal
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Fat: 66.40g | Prot: 107.20g | Carb: 270.12g.
Breakfast: Jam Preserves, Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread, SunButter Natural Sunflower Seed Spread, Blueberries. Lunch: Cherry Tomatoes, Panera Bread Reduced Fat Plain Cream Cheese Spread, Panera Bread Whole Grain Bagel. Dinner: Samuel Adams Octoberfest Beer, Applebee's Steamed Broccoli, Applebee's Cedar Grilled Lemon Chicken. Snacks/Other: Kind Healthy Grains Oats & Honey Granola Bar, Core Power Chocolate. more...
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gaining 0.1 lb a week
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