Weigh In record (no journal entry) for 24 February 2016
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114.0 lb
Lost so far: 36.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2016:
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1934 kcal
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Fat: 61.66g | Prot: 130.19g | Carb: 201.82g.
Breakfast: Morningstar Farms Veggie Breakfast Sausage Patties, SunButter Sunbutter Organic, Jam Preserves, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Blueberries. Lunch: Hormel Natural Choice Sliced Oven Roasted Deli Turkey, Newman's Own Light Raspberry & Walnut Dressing, Simple Truth Organic Baby Spring Mix, Toasted Whole Wheat Bread, Bob Evans Garden Harvest Omelet with Egg Whites. Dinner: Pinot Noir Wine, Kashi Chocolate Almond Butter Cookie, Kroger Roasted Redskin Potatoes, Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Baked or Broiled Cod. Snacks/Other: Kroger Fat Free Skim Milk with Vitamins A & D, Kellogg's Special K Protein Plus Cereal, Gala Apples, Muscle Milk Chocolate Milk Protein Shake (11 oz). more...
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gaining 0.1 lb a week
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