Weigh In record (no journal entry) for 30 March 2016
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189.5 lb
Lost so far: 40.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2016:
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1814 kcal
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Fat: 79.57g | Prot: 67.51g | Carb: 220.56g.
Breakfast: Jimmy Dean Delights Canadian Bacon, Egg White & Cheese Honey Wheat English Muffin. Lunch: Ruffles Oven Baked Cheddar & Sour Cream Chips, Potbelly Turkey with Swiss Cheese & Mustard. Snacks/Other: Nestle Drumstick Lil' Drums Ice Cream Cones - Chocolate Fudge Brownie, Fritos Original Corn Chips, Nature Valley Sweet & Salty Granola Bars - Peanut, Honey Roasted Peanuts, Nestle Baby Ruth (Fun Size), Coffee, Land O'Lakes Mini Moos Half & Half Creamers, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. more...
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losing 7.0 lb a week
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