Weigh In record (no journal entry) for 31 March 2016
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189.0 lb
Lost so far: 41.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2016:
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2543 kcal
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Fat: 74.13g | Prot: 251.75g | Carb: 244.81g.
Breakfast: Jimmy Dean Delights Canadian Bacon, Egg White & Cheese Honey Wheat English Muffin. Lunch: Lean Cuisine Simple Favorites French Bread Pepperoni Pizza. Dinner: Rice with Beans, Grace Chicken Chunks. Snacks/Other: Nestle Nips Chocolate Parfait, Nestle Crunch Candy Bars (Fun Size), Nestle Baby Ruth (Fun Size), M&M's Peanut M&M's (Fun Size), Dove Flavia Filterpack Hot Chocolate, Land O'Lakes Mini Moos Half & Half Creamers, Coffee. more...
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losing 3.5 lb a week
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