Weigh In record (no journal entry) for 29 March 2016
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160.0 lb
Lost so far: 2.5 lb.
Still to go: 20.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 29 March 2016:
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832 kcal
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Fat: 24.83g | Prot: 47.14g | Carb: 108.85g.
Breakfast: Coffee, Whole Milk. Lunch: Jif Extra Crunchy Peanut Butter, San Luis Sourdough Garlic Sourdough Bread. Dinner: Ambrosia Apple, Apples, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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gaining 2.2 lb a week
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