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32.3 % bf
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159.6 lb
Lost so far: 0 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2016:
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2068 kcal
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Fat: 63.90g | Prot: 91.11g | Carb: 293.31g.
Breakfast: Great Value Raisins, 2% Fat Milk, Kashi 7 Whole Grain Nuggets Cereal, Egg, Honeycrisp Apples. Lunch: Hy-Vee Cheese Swiss Cheese, New England Brown Bread, Kentucky Legend Sliced Ham. Dinner: Kraft Stove Top Stuffing Mix For Turkey, Butterball Oven Roasted White Turkey. Snacks/Other: White Cake Mix with Icing (Egg Whites and Water Added), Daisy 4% Small Curd Cottage Cheese. more...
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1923 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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