Siegels's Journal, 29 March 2016

141.6 lb Lost so far: 5.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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2688 kcal

Fat: 82.43g | Prot: 203.43g | Carb: 231.85g.   Breakfast: Sliced Ham (Extra Lean), Bagel, Milk (Nonfat). Lunch: Japanese Salad, Soybeans (Mature Seeds, Steamed, Cooked), Brown Rice, Fresh & Easy Teriyaki Chicken Breast Pieces. Dinner: Steak and Cheese Sandwich on Roll, Sbarro Mixed Garden Salad, Chicken Wing. Snacks/Other: Beer, Turkey Hill Mint Chocolate Chip Frozen Yogurt, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). more...

2212 kcal

Activities & Exercise: Bike Machine (Cycling) - 42 minutes, Sleeping - 7 hours, Resting - 14 hours and 18 minutes, Walking (moderate) - 3/mph - 2 hours. more...