Weigh In record (no journal entry) for 28 March 2016
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145.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2016:
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2922 kcal
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Fat: 114.56g | Prot: 188.56g | Carb: 287.34g.
Breakfast: Whole Milk, Body Fortress Protein Shake, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Asparagus, Mashed Potatoes (Whole Milk and Butter Added), Ham (Whole, Cured, Roasted). Dinner: Beef Lo Mein. Snacks/Other: Whole Milk, Body Fortress Protein Shake, Kellogg's Special K Pastry Crisps - Blueberry. more...
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gaining 0.4 lb a week
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buffed out magnum's weight history
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