Weigh In record (no journal entry) for 16 May 2016
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149.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2016:
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2601 kcal
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Fat: 63.82g | Prot: 145.17g | Carb: 367.88g.
Breakfast: Whole Milk, Body Fortress Protein Shake, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Whole Milk, Body Fortress Protein Shake, Chicken Fried Rice. Dinner: Meijer Lean Entree Chicken Fettuccine Alfredo. Snacks/Other: Powerade Fruit Punch (20 oz), Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Kellogg's Special K Pastry Crisps - Blueberry. more...
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gaining 0.6 lb a week
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buffed out magnum's weight history
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