| October 2016 |
| Thu 13th: |
1744 *
|
50%
|
fat: 68.06g |
| |
protein: 103.89g |
| |
carbs: 182.90g |
|
-
|
-
|
| Wed 12th: |
1716 *
|
49%
|
fat: 63.43g |
| |
protein: 98.86g |
| |
carbs: 198.03g |
|
-
|
-
|
| Tue 11th: |
1964 *
|
56%
|
fat: 64.28g |
| |
protein: 118.70g |
| |
carbs: 228.25g |
|
-
|
-
|
| Mon 10th: |
4213 *
|
120%
|
fat: 176.46g |
| |
protein: 215.47g |
| |
carbs: 445.66g |
|
-
|
-
|
| Sun 9th: |
2731 *
|
78%
|
fat: 89.56g |
| |
protein: 122.86g |
| |
carbs: 366.30g |
|
-
|
-
|
| Sat 8th: |
3439 *
|
98%
|
fat: 112.45g |
| |
protein: 246.21g |
| |
carbs: 366.24g |
|
-
|
-
|
| Fri 7th: |
2593 *
|
74%
|
fat: 80.88g |
| |
protein: 136.58g |
| |
carbs: 340.35g |
|
-
|
-
|
| Thu 6th: |
3374 *
|
96%
|
fat: 142.00g |
| |
protein: 203.39g |
| |
carbs: 331.30g |
|
-
|
-
|
| Wed 5th: |
2049 *
|
59%
|
fat: 78.94g |
| |
protein: 134.53g |
| |
carbs: 202.03g |
|
-
|
-
|
| Tue 4th: |
2803 *
|
80%
|
fat: 106.79g |
| |
protein: 167.79g |
| |
carbs: 308.25g |
|
-
|
-
|
| Mon 3rd: |
3293 *
|
94%
|
fat: 161.45g |
| |
protein: 192.90g |
| |
carbs: 270.86g |
|
-
|
-
|
| Sun 2nd: |
3498 *
|
100%
|
fat: 117.89g |
| |
protein: 219.98g |
| |
carbs: 381.97g |
|
-
|
-
|
| Sat 1st: |
2457 *
|
70%
|
fat: 82.82g |
| |
protein: 152.11g |
| |
carbs: 287.62g |
|
-
|
-
|
| September 2016 |
| Fri 30th: |
2653 *
|
76%
|
fat: 62.46g |
| |
protein: 156.30g |
| |
carbs: 367.45g |
|
-
|
-
|
| Thu 29th: |
2613 *
|
75%
|
fat: 75.29g |
| |
protein: 143.79g |
| |
carbs: 353.25g |
|
-
|
-
|
| Wed 28th: |
2546 *
|
73%
|
fat: 84.53g |
| |
protein: 125.86g |
| |
carbs: 328.03g |
|
-
|
-
|
| Tue 27th: |
3387 *
|
97%
|
fat: 162.62g |
| |
protein: 159.16g |
| |
carbs: 331.15g |
|
-
|
-
|
| Mon 26th: |
2784 *
|
80%
|
fat: 124.52g |
| |
protein: 179.08g |
| |
carbs: 252.47g |
|
-
|
-
|
| Sun 25th: |
3195 *
|
91%
|
fat: 149.65g |
| |
protein: 193.01g |
| |
carbs: 274.24g |
|
-
|
-
|
| Sat 24th: |
2533 *
|
72%
|
fat: 104.01g |
| |
protein: 146.98g |
| |
carbs: 254.98g |
|
-
|
-
|
