Weigh In record (no journal entry) for 30 September 2015
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136.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2015:
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1522 kcal
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Fat: 40.75g | Prot: 124.70g | Carb: 168.30g.
Breakfast: Whole Milk, Body Fortress Protein Shake, Quaker Instant Oatmeal - Apples & Cinnamon (35g). Dinner: Cooked Broccoli (Fat Not Added in Cooking), Scalloped Potato, Steak (Lean Only Eaten). Snacks/Other: Vita Coco 100% Pure Coconut Water (11.1 oz). more...
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losing 0.6 lb a week
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buffed out magnum's weight history
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