goddessness's Journal, 27 September 2011

ok, i have no one to blame but myself at this point - and my ongoing binge eating. i've bought some medicine that will hopefully help me gain control over my eating, which i feel may be fuelled by frustration regarding my dad's condition, since i have found out that he drinks over a bottle of whiskey a day! will see how things go.

105.6 lb Lost so far: 9.0 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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928 kcal

Fat: 37.10g | Prot: 46.50g | Carb: 102.00g.   Breakfast: Oats Cereal (Instant, Dry, Fortified). Lunch: Oats Cereal (Instant, Dry, Fortified). Dinner: Chicken Avocado and Goat Cheese Salad. more...

1519 kcal

Activities & Exercise: Sitting - 10 hours, Resting - 3 hours, Sleeping - 8 hours, Standing - 2 hours, Walking (slow) - 2/mph - 1 hour. more...