Weigh In record (no journal entry) for 27 March 2016
|
291.6 lb
Lost so far: 30.4 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 March 2016:
|
1427 kcal
|
Fat: 59.26g | Prot: 70.59g | Carb: 174.84g.
Breakfast: Nature's Own 100% Whole Wheat Bread, Oscar Mayer Lower Sodium Bacon, Scrambled Egg. Lunch: Nature's Own All Natural 100% Whole Wheat Bread, Potato Salad, Smithfield Spiral Sliced Smoked Ham. Dinner: Dannon All Natural Yogurt - Strawberry, Quaker 100% Whole Grain Oatmeal. Snacks/Other: Kroger Unsalted Peanuts, Blueberries, Broccoli, Oranges. more...
|
|
4835 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours, Exercise machine (moderate) - 45 minutes, Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 1 hour, Sitting - 8 hours and 5 minutes. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marv1n's weight history
|