Weigh In record (no journal entry) for 25 March 2016
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292.0 lb
Lost so far: 30.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2016:
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1647 kcal
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Fat: 59.29g | Prot: 68.53g | Carb: 223.09g.
Lunch: Kroger Deli Sliced Oven Roasted Turkey Breast, Kraft Mayo, Trader Joe's Diced Onions, Safeway Deli Style Thin Sliced Roast Beef, Albertsons French Bread, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Boar's Head Black Forest Deli Ham, Lettuce, Tomatoes, Cuties Clementines, Quaker 100% Whole Grain Oatmeal. Dinner: Kroger Deli Sliced Oven Roasted Turkey Breast, Kraft Mayo, Trader Joe's Diced Onions, Safeway Deli Style Thin Sliced Roast Beef, Albertsons French Bread, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Boar's Head Black Forest Deli Ham, Lettuce, Tomatoes. Snacks/Other: Skinny Pop Popcorn, Snyder's of Hanover Unsalted Mini Pretzels, Kroger Unsalted Peanuts, Blueberries, Red Delicious Apples. more...
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losing 4.8 lb a week
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