Weigh In record (no journal entry) for 25 March 2016
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140.6 lb
Lost so far: 3.4 lb.
Still to go: 10.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 March 2016:
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858 kcal
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Fat: 52.32g | Prot: 55.79g | Carb: 43.48g.
Breakfast: Atkins French Vanilla Shake. Lunch: Atkins Snack Caramel Chocolate Nut Roll. Dinner: Ground Beef (85% Lean / 15% Fat), Sargento Deli Style Sliced Sharp Cheddar Cheese, Broccoli, Land O'Lakes Whipped Butter Unsalted, Sea Salt, Earthbound Farm Romaine, Red Onions, Tomatoes. Snacks/Other: Sweet Leaf Liquid Stevia, Iced Coffee, Half and Half Cream, Water. more...
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losing 4.2 lb a week
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