Weigh In record (no journal entry) for 24 March 2016
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141.2 lb
Lost so far: 2.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2016:
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999 kcal
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Fat: 51.49g | Prot: 79.77g | Carb: 54.02g.
Breakfast: Market Pantry Swiss Deli-Style Cheese Slices, Half and Half or Heavy Cream, Green Way Organic Large Brown Eggs, Trader Joe's Classic Sliced Dry Rubbed Uncured Bacon. Lunch: Atkins Milk Chocolate Delight Shake. Dinner: Tomatoes, Lemon, Red Onions, Trader Joe's White Button Mushrooms, Earthbound Farm Romaine, Sea Salt, Trader Joe's Grilled Lemon Pepper Chicken, Green String Beans, Land O'Lakes Whipped Butter Unsalted. Snacks/Other: Jell-O Sugar Free Cherry, Reddi-wip Original Dairy Whipped Topping, Atkins Endulge Chocolate Peanut Candies, Water, Half and Half Cream, Iced Coffee, Kroger Chicken Broth, Sweet Leaf Liquid Stevia. more...
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losing 4.2 lb a week
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